Rolled oats (per 100g)

Often a breakfast food, this nutritious whole grain food contains antioxidants that can only be found in oats which helps to reduce blood pressure. Oats are a good source of soluble fibre, known to reduce cholesterol and blood sugar level. Cook oats into a porridge for a hearty breakfast, add them into baked goods, turn them into dairy-free milk and even use them in a homemade facial scrub.

Country of origin: Australia

Expiry date: May 2021