With its high fibre content, barley can help to reduce hunger and aids in digestion. Being a whole grain, barley promotes heart health and may help to lower cholesterol. Asians often use barley for its cooling properties. Barley is very versatile and can be used in both sweets and savoury fare. Replace barley for your usual grains like rice or couscous or use it in a warm comforting all-time-favourite barley beancurd skin dessert.
Country of origin: Holland